Morning pages are three pages of longhand stream of consciousness that locate us precisely in the here and now. They are written first thing up[on awakening and they tell us and the Universe, what we like, what we don’t like what we wish we had more of, what we wish we had less of, what we wish, period.
They catch us when we are vulnerable and open.
Griping, whining, kvetching, complaining– Morning Pages help us to siphon off our negativity.
I have started doing morning pages three weeks ago. Julia Cameron says they help us become more completely ourselves.
People write to Julia says they were drunk in the Australian outback and now are sober screenwriters in America.
You want the Universe to help yhou, and in order to help you, it needs an accurate account of where you are. Honesty matters, nothing else does. The truth, the whole truth is a gradual process.
They are done one page at a time, and teach us to live one day at a time.
This was taken from Julia Cameron’s Finding Water, the Art of Perseverance.