The audio material available here moves the list are from focused breathing, to progressive muscle relaxation, and then an imaginary elevator ride to a beautiful beach. The intent of this program is to slowly offer increased levels of dissociation aimed at promoting deep relaxation and freedom from frustrations that can arise with writers block. The dissociative aspects of this material may help free your imagination.
We hope this tool will move you into a light trance, removing frustration and anxiety, while promoting enhanced imagination. If, however, you find this material unhelpful, simply request a purchase refund.
You can purchase A Trip to the Beach on a Summer Day here for $8.97.