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Grandiosity and feelings of worthlessness block us

 

Another concept from the Epstein book is that when we don’t stay present, we oscillate between grandiosity and emptiness.  In other words, I secretly think I will win the Nobel Prize or I’m a complete empty sack of sh–.   I’ve wrestled with both sides of the polarity and I am encouraged that they are just illusions that appear in most humans and a signal that I am no longer present and aware of my body, mind and surroundings.

 

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