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Writer's Block - Taming Your DepressionTaming Your Depression

As you probably know by now, I have bipolar disorder and facilitate a Bipolar and Depression Support Alliance meeting in Portland. To help the group, I compiled a list of the tools I’ve used to combat my depressions.

Here are the first five.

  • Delete fantasies of past and future– cut them dead
  • Figure out the names you call yourself and stop them as soon a you can.
  • Staying in the present (a variation of the first two suggestions)
  • Telling your mind so shut up
  • Uplifting music and avoiding all down music– Shostakovich, country

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